Learning Paths
Curated journeys to guide you step by step.
Just Learned My Child Has OCD
A gentle 5-part introduction to understanding OCD and taking your first steps.
5 parts · 45 min
Starting ERP at Home
Learn how to support Exposure and Response Prevention in everyday life.
8 parts · 1.5 hours
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Understanding OCD in Children
8 min read
ERP Explained: Why It Works
10 min read
Supporting ERP at Home
9 min read
Building Your Child's ERP Ladder
10 min read
How to Stop Accommodating (Gradually)
9 min read
Bedtime Strategies That Work
7 min read
Reassurance Seeking: Breaking the Cycle
8 min read
Self-Care for OCD Parents
6 min read
Reducing Accommodation
Gradually shift from accommodating OCD to empowering your child.
6 parts · 1.0 hours
Preparing for a Therapist Visit
What to know, ask, and how to make the most of professional help.
3 parts · 25 min
Supporting a Teenager with OCD
Age-appropriate strategies for navigating OCD with older children.
6 parts · 1.0 hours